Salamanca Warriors | home
Salamanca Football Yearbook | Game Reports | Ralph Wilson Stadium | Game Pictures | Individual Pictures | News and Gossip | Contact Me | Warriors Weight Lifting | Schedule
Warriors Weight Lifting The Salamanca Warriors Weight Training program has been very successful. The football players go in the high school's weight room three nights a week to train. The program is run by Cass Arena, who devotes his time to making the players stronger and faster. The lifting program consists of bench pressing on Monday, squatting on Tuesday, and dead lifting on Thursday.
Weight training Awards
from the 2000 Season
Power lifting Competition 2001
Seniors Cam and Derrick training hard to get ready for the 2001 season
Cam dead lifting 475lbs.
Junior Mike Liberatore doing his sets at 245 lbs.
Salamanca Sophomore Jordan Weir accepting his trophy
